Happy 4th Birthday, Peony Rose Girl

Happy 4th Birthday, Peony Rose Girl

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From Nancy Tillman’s beautiful book: Wherever you are, my love will find you

I wanted you more

than you ever will know,

so I sent love to follow

wherever you go.

…So climb any mountain…

climb up to the sky!

My love will find you.

My love can fly!

..It never gets lost, never fades, never ends…

…My love is so high, and so wide and

so deep, it’s always right there, even

when you are asleep.


Love, Cupcakes, and Fairy Sprinkles, our beautiful girl xx


Happy Birthday my beautiful 2 year old son

Happy Birthday my beautiful 2 year old son

If your love were a grain of sand, mine would be a universe of beaches…

William Goldman


Image courtesy of AnnaER via pixabay

Happy birthday my sunny, special son, how quickly these 2 years have gone. A few of the things I love about being with you:

  • You laugh so easily and you laugh with your whole body: your eyes filled with the very sun itself
  • When we walk somewhere, you pay so much attention to things, pausing to marvel in a puddle of water or collect gravel
  • You “talk” so seriously at times
  • You point and look intensely at incongruent pictures like the Richard Scarry picture of the pig who had put his plank of wood in the boot of his car rather too enthusiastically, and it had gotten through the windscreen. You point and point and “talk” and the laugh
  • You blow kisses
  • You give hugs
  • The way you eat with enthusiasm, taking the food into your palm and then putting your palm to your mouth
  • Your fascination with diggers and how enthusiastic you are when you see anything related to diggers
  • Your untiring enthusiasm to water the garden, repeatedly coming in with your watering cans to ask for “more” water

These are a few things I wanted to list down, because one of my regrets during these two years, is that I didn’t write more down. I thought that, of course I would remember. While I’m so pleased I have taken thousands (literally) of photographs, I really wish I had written down more of what happened with you. At the time, like when you responded to clapping f hands as encouragement,

I was just entranced and astonished.

Now I realise, daily, how fallible my memory is.

Why write it down? 

In the writing, like of this list, there is a chance to  savour the experience of you. It’s a re-living that I cannot imagine ever being weary of. I hope that when you are too big for me to carry you in from the car, where you’ve fallen asleep, kissing your beautiful face, or too old to be entertained by puddles, that at least I will have these memories.

You are an incredible gift – the room is so much emptier when your laughter is not here, there is not a day when I am in awe of you.

Happy birthday my darling boy. I love you, your mummy

To my second son, on his birthing day

Dear Ant

In a few hours, I’m heading into hospital and the water that’s been around you while you have been inside me will be released. As with Bear, I’m so sorry to take away the choice of when to come into this world, away from you.  I know you’ll understand, intellectually, one day, why I had to make this choice. I just hope that you know, even now, that I am doing what I’m doing in order to protect you as best as I can.

I’ve had to make some choices over the past months that others may criticise. They may tell you things about me that are not true. I hope you will always know that I did (and will do) my best to protect you and that my choices were always made with the primary aim of keeping you safe. That you have been able to get into the perfect position for birth and been able to descend more than Chippie or Bear could, that the fluid index around you has decreased so much, and that risks that were present have been decreased, is a miracle and is a sign to me that I made some right decisions. Even today, there are hard decisions and there are reasons I need to create a bubble of protection around us.  There is also a lot of love around both of us and I hope you feel this love from so many people now, and that you will always know it through your life. May love always find you and may you always give love freely.

As with your brother and sister, I have enjoyed every single moment of you being inside me. Thank you for choosing my body, scarred as it is, to live in and choosing me for your mummy. Every single day you have been inside has been a gift. I want to say that I’m not ready to have you leave my body, but I’m making peace with that. I know I can’t hold you, Bear, and Chippie in my arms forever, but you are forever in my heart.  I hope you always feel my love, even when you are not with me, throughout your life.

Your loving mummy

Jayamangala Gatha, Stars of Peace, & Birth Playlists

Jayamangala Gatha, Stars of Peace, & Birth Playlists


Image courtesy of Prawny via Pixabay

This pregnancy with Ant was tracking exactly like the pregnancy with Bear. The elevated amniotic fluid index at 28 weeks was exactly as Bear’s was and it was looking like I would be hospitalised at 36 weeks for unstable lie (and the associated risk of a cord prolapse) and a repeat c-section was scheduled for 38 weeks (tomorrow).  At 35.5 weeks – a miracle happened. For the first time in this pregnancy, this pregnancy started following a different route.  My belief is that it had to do with some very difficult life choices I had to make at that point. Ant has been able to descend further than Bear or Chippie could and has been able to stabilise with this head down.  I haven’t been hospitalised and for the first time, at 35.5, my medical team and I were able to talk seriously about having a normal birth. There are a few complications – because of Chippie’s unexplained passing at 39 + 6, I can’t go further than 39.5 weeks and because of the c-section with Bear, prostaglandins can’t be used for inducing labour (they carry a moderate risk of rupture of the c-section scars). So, here I am at 38 weeks, and we’ve started the process of nudging labour. On my “Calm in a Complicated Pregnancy” CD, I have a track about making peace with The Fear – that sense of trepidation and concern. While It’s always present to some extent, it’s been amazing to feel incredibly positive and hopeful. A point I make on the “Notice and Deepening Joy” track on the C is that we can have fear AND feel joy.  I feel the calmest I have in four pregnancies.

I made special playlists for both Chippie’s and Bear’s births. Chippie had a number of Buddhist chants as well as hypnobirthing affirmations,  Bear’s had similar chants and his song – the Jayamangala Gatha (Stanzas of Victory and Blessing), which inspire one of his middle names.  I played this frequently through my pregnancy and still play it for him. Although not Buddhist, there is a lot in Buddhist philosophy that appeals to me.

The Jayamangala Gatha are chanted on auspicious occasions to confer good fortune. They were written by a Sri Lankan Buddhist poet and they are a story of the Buddha’s victories over his enemies through the use of the virtues, including generosity and loving kindness. Here is a lovely video of the Jayamangala Gatha – I hope the song brings you peace and calm.

There has been a lot to sort in the last few months and in these final days before Ant arrives earthside,  I put together a playlist for his birth which includes Buddhist chants including to Tara, the female face of the Buddha. The Green Tara is said to embody compassion and protection.  My anticipation of one of his proper names, which incorporates his pet name “Ant” is Sinhalese and translates to “Stars of Peace”. I thought it might be fitting that his song, I feel, is Willie Nelson’s “From here to the moon and back”.  I’ve played this from early in my pregnancy. As I embark on trying a VBAC, these words spoke to me:

I could hold out my arms, say “I love you this much”
I could tell you how long I will long for your touch
How much and how far would I go to prove
The depth and the breadth of my love for you?

From here to the moon and back
Who else in this world will love you like that?
Love everlasting, I promise you that
From here to the moon and back
From here to the moon and back

On the topic of birthing and pregnancy resources, I have to mention my amazing, generous, and kind hypnobirthing trainer, Melissa Spilsted, who has been emotionally and spiritually present with me throughout all four pregnancies, even though we are geographically separated. Melissa has an amazing wealth of resources on her website, including online resources. I was drawn to hypnobirthing after reading Sarah Buckley’s “Gentle Birth, Gentle Mothering”. The opening line remains with me “Gentle births give rise to gentle people”. Despite their differences and the complications, both Chippie (born normally) and Bear (born by scheduled c-section) had beautiful, dignified, calm births.

Did you have a playlist for your birth?

Living with The Fear in Complicated Pregnancy

Living with The Fear in Complicated Pregnancy

thunderstorm-Jan Mallander

Image courtesy of Jan Mallander via Pixabay

Yesterday The Fear visited again when I couldn’t quite feel Ant (as baby has been called since week 5 of pregnancy to avoid using “It”) and Ant’s movements, when I did feel them, were reminiscent of Chippie’s movements, our daughter, rather than Bear’s. Logically, I know this is a different pregnancy and, rationally, I stepped into the plan I had devised: (1) check the time, (2) use my home Doppler, (3) sit down/slow down and count any movements (4) plan to redo in 2 hours. (Incidentally, I have a low threshold for contacting my very understanding midwife and obstetrician – I didn’t feel this was a situation where I needed to contact them). Ant has been steadily moving, especially to music.

I knew The Fear would be a constant companion from even before Bear was conceived. The Fear is, as many of you who have complicated pregnancies know, is a million different things – it’s the thoughts of something going wrong, it’s holding your breath at an ultrasound, it’s searching for information, and more…

In any case, given what I know about thought suppression and Acceptance Commitment Therapy, fighting The Fear doesn’t work. Instead, I try to make room for The Fear, acknowledging it is there, acknowledging that there are sensible things I have put in place to assess and respond to situations objectively, and acknowledging where in me it comes from. As I can, I try to treat it with gentle humour. I label it in capitals as part of seeing it as something separate that is not part of who I am as a person, that I can choose how to relate to.

One of the first tracks I recorded, for my Calm in a Complicated Pregnancy was “Living with the Fear” (approx 4.5 mins) which is a visualisation/meditation where I invite you to be with the Fear and, rather than fight it, change how you relate to it. I’m really excited to announce that the CD is now available on Itunes (and hopefully on Amazon, GooglePlay, and a few other places).  This exercise is also one of the ones I’ll be discussing at my workshop on staying calm in a complicated pregnancy.

I know the temptation is to fight The Fear and so much of our culture is about getting rid of “negative” emotions. However, they too have a purpose and so much of our pain can be about the struggle against them. It’s not easy, living with The Fear, but it’s possible and even possible to make friends with it ;).

A 3rd Birthday and Living with Uncertainty

A 3rd Birthday and Living with Uncertainty

Happy birthday our dearest little 3 year old daughter,

As we have done before, we celebrated with cake baked for you. I hope you would have liked it. Because of your brother’s allergies, it was a vegan banana cake. He enjoyed it with some coconut ice-cream. We made a garden scene this year with coconut grass, teddy bears, lady birds, and butterflies (one flew away from the cake cooling rack).

The Clemantis (Dr Rupert) that your wonderful midwife gave us flowered for the first time this season on your birthday. It is still such a delicate little plant – at the end of each season, I am uncertain about it appearing again. It seems to me that uncertainty is something I have been learning to accept more and more. I want to say that I am learning to “resign” myself although I don’t like the connotation of resignation as pessimism. I feel I have given up struggling against uncertainty (at least some of the time!).


It struck me that this had been something that I had learnt from you when your brother had a significant allergic reaction on your birthday. We had bought some special vegan treats to have a morning tea for you and I picked the cashews off a ginger slice that I have had previously. I usually don’t give it to Bear but this time he reached and put it into his mouth before I could stop him. While he didn’t have any of the cashews, the trace amounts that remained were enough to have him breaking out in blisters and hives over his face and body. He was so calm as I bathed him to reduce the reaction and gave him his antihistamine (only his second dose, ever, because of how careful I am usually) even when I was crying. Bear remains so happy even as he lives in this uncertain world.

There is never a day when you are not with me, in my thoughts and in what I say to others. For example, I am often asked if Bear is my only child or my first born, to which I always reply truthfully – that he has a very special sister who was born first. So, it is not just on your birthday, but on every day, that I celebrate, in small and large ways, that you are such a large part of our life and that as tiny as you were, you changed my life and continue to change my life in such huge ways.



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